Train with discipline.
Perform with power.
Personal training rooted in martial arts principles. Train in person or work with a coach online, wherever you are.
One method. Two ways in.
In-person training
Private sessions built around your goals, at Capstone Fitness or at your home in Silver Leaf and nearby, plus small-group sessions at home.
See in-person training →Virtual coaching
Live one-on-one sessions, a personal program and form checks from wherever you are, for $75 a month.
Start coaching →Training built around how you live.
Athletes
Youth and adult recreational athletes who want to move better, get stronger and stay in the game.
- Martial artists
- Stunt performers
- Runners
Busy professionals
Long days, little time and not much left in the tank? Get your energy, strength and focus back with sessions that fit your schedule.
Find your fit →Couples and families
Train together in private sessions for your own group, up to four people, and keep each other going.
Train together →Be better than you were yesterday.
Training at SPT draws on more than a decade of teaching martial arts. We pair sound technique with smart programming, so you move better, get stronger and build habits that last beyond the gym, whether we train in person or online.
Ready to begin?
Start with a free consultation, then choose the way you want to train.